So THIS Is Fitness | Health, Fitness, Running & Weight Loss
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
Select an episode to begin listening to So THIS Is Fitness | Health, Fitness, Running & Weight Loss.
#69 - The Ripple Effect - Yes, The Gift You Give Matters!
#68 - Be Kind, Do Good - The Power Of The Millinocket Marathon
#67 - Keep It Simple - How To Find The Best Running Shoes
Fitbite #2 - 7 smart ways to improve your cold winter runs
#66 - Eyes On The Prize - How To Crush Your First Marathon
#65 - 10 Ways To Know Who To Trust On The Internet
#64 - The Holiday Survival Guide - How To Avoid Cascading Failures
#63 - How To Live In The Awkward Space Between Places
#62 - Congrats! Now What? How To Deal With The Aftermath.