So THIS Is Fitness | Health, Fitness, Running & Weight Loss
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
Select an episode to begin listening to So THIS Is Fitness | Health, Fitness, Running & Weight Loss.
#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons.
#98 - How To Know If You're Training Or Just Working Out
#97 - Adventure, Hydration, And A Culture Of Care
#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?"
#95 - Oppressive Heat and Humidity - And How To Survive It
#94 - What Really Matters? If You Want It Bad Enough...
#93 - Understanding How To Keep Your Heart Strong And Healthy
#92 - The Problem With Free, Cheap, And No Commitment Fitness
#91 - Is Your Brain Constantly Undermining Your Efforts