So THIS Is Fitness | Health, Fitness, Running & Weight Loss
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
Select an episode to begin listening to So THIS Is Fitness | Health, Fitness, Running & Weight Loss.
#89 - 7 Hot Tips For Summer Fitness Success
#88 - An Unstoppable Force and An Immovable Object
#87 - Always Work Hard, Never Give In. Nothing Is Guaranteed.
#86 - Going It Alone - What To Consider To Ensure Success
#85 - What's So Scary About Commitment?
#84 - Suck It Up, Buttercup - How Bad Do You Want It?
#83 - Fighting Your Body - What Is "Set-Point Theory"?
#82 - I Love Caffeine and Crushing A Good Workout
#81 - How To Find The Motivation To Do It.