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Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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Select an episode to begin listening to Happiness Podcast.

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#474 Being Present (Seeing the World with an Unconditioned Heart)

Mar 15, 2024
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#473 Accepting The World As It Is

Mar 8, 2024
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#472 Patience Is a Virtue. Why?

Mar 1, 2024
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#471 Seeing Others As Crippled, Not Evil

Feb 23, 2024
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#470 Pain Is Inevitable, But Suffering Is Optional

Feb 16, 2024
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#469 Punished Not For Your Anger, But By Your Anger

Feb 9, 2024
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#468 Kindness is My Religion

Feb 2, 2024
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#467 The Goal of Life (Embracing the Journey of Self-Improvement)

Jan 26, 2024
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#466 The Worry Trap (How to Free Yourself from Anxiety)

Jan 19, 2024
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#465 Does Wisdom Come With Age (Maybe)

Jan 12, 2024