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Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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#484 This Too Shall Pass: The Emotional Observer

May 24, 2024
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#483 Mind Over Matter: How Thoughts Shape Our World

May 17, 2024
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#482 Personal Growth: Lessons from Others' Failures

May 10, 2024
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#481 Never Give Up: Finding Your Good Life

May 3, 2024
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#480 The Quiet Mind: A Path to Happiness

Apr 26, 2024
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#479 Find Peace in the Rollercoaster of Competition

Apr 19, 2024
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#478 Inevitable Challenges Controllable Responses

Apr 12, 2024
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#477 Mental Pain as Urgent as Physical Pain

Apr 5, 2024
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#476 The Discipline of Happiness (Why Joy Isn’t Accidental)

Mar 29, 2024
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#475 Every Choice Matters (How to Shape a Positive Future)

Mar 22, 2024