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Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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Select an episode to begin listening to Happiness Podcast.

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#494 Time Doesn't Heal All Wounds (But This Will)

Aug 2, 2024
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#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It

Jul 26, 2024
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#492 Against the Grain: Choosing Kindness in a Harsh World

Jul 19, 2024
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#491 The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes

Jul 12, 2024
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#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic)

Jul 5, 2024
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#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

Jun 28, 2024
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#488 Beyond Delight: Finding Growth in Life's Challenges

Jun 21, 2024
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#487 The Joy of Less: The Anticipation Trap

Jun 14, 2024
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#486 Right of Way or Right of Mind? "The Path to Peace"

Jun 7, 2024
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#485 Beyond Happiness: Mastering the Art of Change

May 31, 2024