Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators
Come say hi on Instagram:www.instagram.com/emilynichols22
Select an episode to begin listening to Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker.
HABIT LOOP BOOTCAMP SERIES 2/7: 10 FOOD FREEDOM HABIT LOOPS
HABIT LOOP BOOTCAMP SERIES 1/7: 10 REASONS WHY HABIT LOOPS ARE KEY TO REACHING YOUR GOALS
Struggle with Accountability? How to Use Different Accountability Habit Hacks to Reach Your Goals with Jessica Smith
HABIT HACK (MINDSET) Your Past vs. Your Current vs. Your Future Self. 3 Questions to Ask Yourself to Get Out of Your Own Way and Lean into Your Habit Identity
BONUS: Custom Habit Loops for a 36 Year Old Lawyer Mom
What Are the Facts vs. Feelings You Should Focus on When It Comes to Your Health and Weight Loss Goals and a Habit Hack That Will Help You See Your Success
BONUS: Behind the Scenes Look at this Teacher and Sports Mom's Schedule Audit with Custom Habit Loops
HABIT HACK (MOVEMENT) Use that Workout High to Habit Hack Being Consistent with Your Exercise!
EPISODE 239: Want to Be A Real Happy Mom? These Habit Hacks from Toni-Ann Mayembe will Help You Do Just That!