Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators
Come say hi on Instagram:www.instagram.com/emilynichols22
Select an episode to begin listening to Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker.
How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties
3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar
3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!)
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions
BONUS: FREE AUGUST HABIT TRACKING CHALLENGE! DRINK MORE WATER!
Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple
HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity
Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits!
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!)