Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators
Come say hi on Instagram:www.instagram.com/emilynichols22
Select an episode to begin listening to Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker.
HABIT HACK THURSDAY: Is this True? The One Question To Ask Yourself When Self Limiting Beliefs Start Creeping In
Episode 171: Are You Training for Life or to Just Fit Into Your Jeans? How To Rethink Your Every Day Fitness
HABIT HACK THURSDAY: How To Stop "Shoulding" Yourself!
Episode 170: Want to Sleep Better and Turn Back the Clock On Aging? Age Reversal Expert, Larisa Petrini, Shares How To Create Sleep Habits to Slow Down the Clock on Aging!
HABIT HACK THURSDAY: Throw Your Shoes Off and Let’s Start Grounding!
Episode 169: 10 Micro Habits To Try Now For Moms Who Work Outside the Home
HABIT HACK THURSDAY: Stop Using the Word, “Just.” Try This Tip Instead!
Episode 168: CONFIDENCE SERIES 4/4: How to Create Your Own Personal Style To Feel Confident from the Inside/Out with Fashion Stylist Jenny Zook
HABIT HACK THURSDAY: How To Reward Yourself for Your Habits. My 3 Step Habit Method!