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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS

**ATOMIC HABITS FOR WOMEN***

YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK

***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***

Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place

**Think of this as atomic habits for women!**

Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!

Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!

On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way

So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!

Next Steps:
Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators 
Come say hi on Instagram:www.instagram.com/emilynichols22

491 episodes Visit Website

Select an episode to begin listening to Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker.

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Episode 19: #boringselfcare with Vicki Singer

Dec 16, 2019
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Episode 18: Self Care Quickie Tip: Stress-free Holidays

Dec 9, 2019
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Episode 17: Self Care & Relationships with Dr. Vickie Bhatia

Dec 2, 2019
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Episode 16: Self Care Quickie Tip: Food Freedom

Nov 25, 2019
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Episode 15: My Whole30 Story (vulnerability alert!)

Nov 18, 2019
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Episode 14: Self Care Quickie Tip: Getting Uncomfortable

Nov 11, 2019
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Episode 13: Self Care and Finances

Nov 4, 2019
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Episode 12: Self Care Quickie Tip: Rest is Best

Oct 28, 2019
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Episode 11: Health Is Wealth with Eve Guzman

Oct 21, 2019
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BONUS: Self Care Quickie Tip, Get Outside!

Oct 16, 2019