SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
Select an episode to begin listening to SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment.
Ep 2 Kate McKay -Letting Go of Negative Self-Talk, people, places or things that drag you down.
EP 5 Dr. Ann Louise Gittleman Eat-Rest-Sleep , and balance your hormones with The New Fat Flush Plan
EP 4 Lisa Lewtan-Busy Stressed and Food Obsessed? How To Slow Down