4 Things with Amy Brown
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
Select an episode to begin listening to 4 Things with Amy Brown.
Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh)
Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More
Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing)
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh)
Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips
You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing)
Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh)
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing)